Losing 5-10% of your weight will have a significant impact on improving your blood sugar levels, for example, if you are 90 kg, you need to lose 4.5-9 kg. A study comparing various diets with lower intake of fats and carbohydrates found out that there is no such thing as the best diet and that various diets can yield good results when followed correctly.
Here are a few fundamental tips for losing weight, based on real success stories:
- Stay active: Make exercising an integral part of your daily routine. Exercise at least 150 minutes/week, ideally it should be 200 minutes/week.
- Reduce your food intake: Use any way of monitoring your food intake as per the feasibility, either by watching your carbs, fats, calories, or grams intake. Follow a diet that helps you cut down on portions and serves a balanced healthy choice. Your diet plan should include healthy foods, such as fruits, vegetables, whole grains, and high-fiber foods that help you to feel full.
- Look for friends who encourage you: It’s harder to diet on your own, consult a nutritionist, join a diet program or bring together a group of friends to share support and overcome barriers together. Many people find it useful to keep a record of their everyday consumption of foods as it can help to improve your dietary style and eating habits gradually.
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