It's the most recognizable pregnancy symptom, but how much do you really know about morning sickness? Nahdi pharmacists answer your frequently asked questions
Q: What causes it?
A: From feeling nauseous to vomiting, morning sickness can occur as early as six weeks. Although there's no one single cause, it's thought that the change in hormones in the first trimester is to blame. However, you're more at risk of getting it if it runs in the family, or you're expecting twins or triplets.
Q: Does it always happen in the morning?
A: Don't be fooled by the name, morning sickness can occur day or night and differs from person to person. Most commonly, it will start to subside at around 16-20 weeks of pregnancy – the end is in sight!
Q: Will being sick all the time affect my baby?
A: Don't worry, as long as you are still able to eat or drink something, however small it may be, your baby will not be affected.
Q: I can't stop vomiting. Do I need to see a doctor?
A: If you can't keep food or water down, you may be suffering from severe morning sickness, also known as hyperemesis gravidarum. If so, speak to your pharmacist or contact your GP.
Q: Is there anything I can do to settle my stomach?
A: Every pregnancy is different, so although there's no sure-fire solution to banishing morning sickness, you can try and minimize the symptoms by:
- Trying ginger – whether it's in a biscuit or tea, ginger contain gingerols that can help relax the stomach and ease nausea
- Eating little and often – don't overwhelm your stomach. Keep a stash of snacks like nuts and crackers nearby to graze on throughout the day
