Healthy diet for healthy shiny hair

What we eat affects the health of our hair as much as it affects our health in general. The following are some of the most important 10 types of food recommended by nutrition experts:

• Salmon fish: Salmon fish is considered to be one of the best types of food that reflects on your hair beauty. It contains incomparably the highest levels of Omega 3, Iron, and B12. Those essential vitamins and elements play a vital role in building the scalp tissues. But, if salmon is not one of your desired food then you may substitute it with flax seeds capsules. 
• Dark green leaves vegetables: Vegetables with dark green leaves such as Spinach, Cicla leaves, and Broccoli leaves are rich with vitamins and elements that are vital for the inner and outer health of the body. For example, Cicla leaves are rich in Vitamin A and Vitamin C that are responsible for the production of essential oils that give the hair the shiny appearance. 
• Beans and Legumes: Care must be taken to eating Beans and Legumes constantly and to be made essential part of our diet system for the high levels of protein and the main vital elements for hair growth such as Zinc, Iron and Biotin which the essential element that prevent hair breakage. 
• Nuts: Nuts are rich in minerals and essential elements and thus, should be part of the diet system. Almond for example is high in Selenium which is one of the building blocks of the scalp. Walnut contains Omega 3 and Alpha-Linolenic which help moisturising the hair and supply it with the necessary oils. Cashew nut and hazelnut are rich in Iron and Zink where the shortage of it will result in hair breakage. 
• Poultry: Poultry is a main source of protein where the shortage of it would lead to hair weakening and hair loss. They also rich in Iron which is essential for the hair growth. 
• Eggs: Eggs are used heavily in cosmetics products and it is considered to be one of the most important source of protein and vitamin B12. Therefore, eggs should be an essential part of the diet system. 
• Whole grains: It is recommended to have whole grains light meals during the day they are a healthy necessity in every diet. They are high in zinc, iron and vitamin B. Whole grain bread or cereal are one of the most beneficial types of foods for the body and the hair. 
• Oyster: Oyster importance comes from its richness in zinc and antioxidants that keep the youth of the body and give the hair its vitality and shininess. 
• Low fat dairy products: Due to its richness in calcium, dairy products should be the main part of the diet system. Fresh milk and yoghurt are considered one of the main sources for calcium whey protein and casein all needed by the hair and scalp to grow healthy. 
• Carrots: Carrots are rich in antioxidants and vitamin A which is found extremely important for the health of the scalp. Carrots are also famous in improving eyesight and preventing cancer and heart diseases. Therefore, care should be taken to have carrots on regular basis as this would be reflected positively on the hair health.